
11 Healthy Snack Ideas That Kids Will Love
Kids love delicious food, and what’s better than feeding them healthy snacks that they also enjoy eating. Here are 13 healthy snack ideas that kids would love; try them out, and your kids are sure to keep asking for more:
- Fruit smoothie
Fruit smoothies are great for kids as they are mess-free and healthy. You can also add some vegetables to the smoothie to make it healthier, but avoid store-bought smoothies and make your own using fresh ingredients. - Popcorn
Popcorn is a whole grain and immensely beneficial to health, both for kids and adults. Air-pop the popcorn and sprinkle some cheese and herbs for flavor, but avoid adding a dollop of butter to ensure that it’s healthy. - Oatmeal
Use whole rolled oats and add some fresh fruit like apples and 1/8 teaspoon of cinnamon for a healthy and tasty snack for kids. Then, pour some milk over the mixture before giving it to your kids. They will love it for sure! - Whole-grain crackers
Whole-grain crackers are healthy snack ideas that kids would love. Put some almond butter between two whole-grain crackers for a snack that has the perfect balance of fat, protein, and carbs. - Hard-boiled eggs
When you don’t have much time to prepare an elaborate snack, hard-boiled eggs can come to the rescue. You can also store them in your refrigerator. This snack contains riboflavin, vitamins, minerals, lutein, choline, zeaxanthin, and selenium, making them highly nutritious. - Olives
Olives contain antioxidants and healthy fats that help flush toxins out of the body. Choose pitted olives for your kids, and if it’s the first time that they’re going to have olives, choose black olives. - Plain yogurt with fresh fruits
Plain yogurt is one of the best healthy snack ideas that kids would love. To add some color and flavor to the snack, add your child’s favorite fresh fruits to it. Yogurt is rich in calcium and protein and also promotes gut health. - Trail mix
If your child is not allergic to nuts, trail mix is a great snack option for when they get back from school. Trail mix is healthy for children as long as you prepare it at home, as the store-bought ones are high in sugar. - Kale chips
Kids are not fans of green leafy vegetables, but they do love chips. Kale is low in calories but high in nutritional content, which is what makes it great for kids. So bake some kale chips and watch them eat healthy without any complaints! - Baked sweet potato fries
These are one of the healthy snack ideas that kids would love, but ensure that you don’t fry them. Sweet potatoes are excellent for skin and eye health and are better than French fries to satiate your kid’s mid-meal hunger pangs. Plus, they take only half an hour to make! - Fruit popsicles
Take some fruit juice and frozen berries and puree them in a blender. Then, transfer the mixture to popsicle molds and cover with foil. Insert a stick into the foil and freeze overnight for the perfect healthy treat for your kids during summers.